Serrano ham is a healthy and nutritious food, highly recommended for a healthy balanced diet. The ham is a source of protein, contains essential minerals and trace elements (iron, potassium, phosphorous and especially zinc, and B vitamins), has a low fat content, and is low in cholesterol and calories. It is a highly recommended food in the diet of children, teenagers, athletes, pregnant women and the elderly.

The current elaboration process is inherited from traditional practices, beginning with the slaughtering of the pigs during the last months of the year (the coldest for salting and post salting) according to the natural cycle of the seasons.

The first references to the curing of hams in Spain date back to the Roman Empire, in the second century A.D. From then until now the ham is a gastronomic and cultural element essential on our tables.

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Maintaining a healthy lifestyle requires a varied and balanced diet, drinking plenty of water and regular to moderate physical activity.