{"id":418,"date":"2021-01-28T09:34:32","date_gmt":"2021-01-28T09:34:32","guid":{"rendered":"https:\/\/jamonesvelazquez.com\/english\/?page_id=418"},"modified":"2021-02-10T10:08:43","modified_gmt":"2021-02-10T10:08:43","slug":"ham-and-health","status":"publish","type":"page","link":"https:\/\/jamonesvelazquez.com\/english\/ham-and-health\/","title":{"rendered":"Jam\u00f3n y Salud"},"content":{"rendered":"

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HAM AND HEALTH<\/h6>\n

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Serrano ham is a healthy and nutritious food, highly recommended for a healthy balanced diet<\/b>. The ham is a source of protein, contains essential minerals and trace elements (iron, potassium, phosphorous and especially zinc, and B vitamins)<\/b>, has a low fat content, and is low in cholesterol and calories. It is a highly recommended food in the diet of children, teenagers, athletes, pregnant women and the elderly.<\/b><\/p>\n

The current elaboration process is inherited from traditional practices<\/b>, beginning with the slaughtering of the pigs during the last months of the year (the coldest for salting and post salting) according to the natural cycle of the seasons.<\/b><\/p>\n

The first references to the curing of hams in Spain date back to the Roman Empire, in the second century A.D. From then until now the ham is a gastronomic and cultural element essential on our tables<\/b>.<\/p>\n

If you would like to know more …<\/b><\/p>\n